5 A DAY CSA

The  peach- a symbol of renewal, youth, longevity, and immortality.   Summers in Texas were filled with hand cranked ice cream  made with rock salt, pound cake, blackberry cobbler , and  homemade peach cobblers with a  golden lattice crust. Once I moved to Maryland, Aunt June, a chef at a country club in Paris, Texas,  baked  and sent  me home with peach hand pies  that filled my carryon bag on return trips to the DMV. Peaches  grew with little fuss on a neighbor's tree near my grandparent's house, and thrived in the Texas heat.  We took  for granted that peach trees blossomed ,and bore fruit with little need for insecticides and fungicides in  some parts of Texas. At the end of the summer,  peach trees were heavy with enough ripe fruit  for  Sunday dinner peach cobblers , and  for packing  Mason jars  with a taste of sweetness for the winter months.

Freestone peaches, named because they are easily separated from the hard pit in the center, are sweet , fragrant, some yellow, some white ,and are in season now. Clingstone peaches cling with their last strand of flesh to the pit like cling wrap. If you've ever had  peaches from a  salad bar, fruit cup or canned peaches from your pantry, chances are you've tasted a clingstone peach. 

And then there is the  donut peach, also known as a Saturn peach. The peach that looks more like a  mini jelly donut with a thumbprint in the center. The unique peach with a bespoke  floral perfume that  transports you to a spice rack  filled with hints of  vanilla,  and almond  essence.

The donut peach is a heirloom  peach variety  originating in  China , ,cultivated and domesticated from its' hairy , small and sour ancestor  from China.  This pale yellow, less fuzzy, peach variety  was introduced to the US in the late 1800's.  Once scientists at the Rutgers New Jersey Agricultural Experimental Station  cultivated and  developed a frost tolerant   winter hardy variety, the donut peach tree began growing successfully in Zones 5-8, and since the 1990's  have slowly populated grocery store shelves and farmers market tables.  

Low in calories, with Vitamin C, Vitamin A , complex carbohydrates and fiber, the donut peach is a great snack for a lunchbox, before or after a workout, or even with your morning coffee. And for parents with student athletes, after the first bite into a donut peach, your child may ask for more food in its' original packaging.

This week ,we have organically grown donut peaches in our Nourish Well farm share. 

Staying hydrated this time of year keeps the locs lovely, the braids beauteous and your skin glowing. Summer heat and humidity with temperatures near 100 degrees, can take its toll on your skin, and hair causing damage more than skin deep. Eating a variety of ripe veggies and berries lets you eat your water. Ripe, summer fruit is packed with water, and antioxidants like anthocynanins, lycopene, and Vitamin C. All in their natural packaging .
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Water is everything in the heat and even in the shade. Your kidneys, those  two lima bean shaped organs that put the D in detox, need water to maintain fluid and acid-base balance, regulate blood pressure and electrolytes( sodium, potassium, magnesium and more) and filter waste from meals, meds, and a myriad of other substances. Hydration is self and kidney care, especially during the summer.

Treat yourself this summer. Self care is easier and enjoyable with   a plate or bowl filled with summer fruits like watermelon, cantaloupe, strawberries , blackberries ,blueberries and tomatoes. Even yellow squash is 95% water. Our curated Nourish+Wellness shares​ bring you a variety of fresh, organically grown vegetables and berries.