​ We have been working on this for awhile. Just in time for the cooler spring weather, we begin this new phase of our growth, during this time of transformation and rebirth on the farm. What you eat  and when you eat is just one part of the sometimes complicated health and wellness equation.

Movement is another BIG piece,  but it doesn't mean the purchase of a  expensive gym membership. Yoga, dancing, aerobics, and even gardening,  helps with balance and  builds stronger muscles,and  bones.The great outdoors with safe sun exposure is also critical for the formation of Vitamin D, critical to bone health and per ongoing research, brain and heart health.  Studies have shown that the great outdoors also helps with relaxation, stress management, and creativity. And what better place to move ,then on the very farm that grows your food.

Join us as we offer health education classes on common and preventable chronic disease such as Type 2 diabetes, hypertension, heart disease and hyperlipidemia.Listen to a variety of guest speakers to help you  eat more food good to you, move more, safely,  and get your FIERCE back-whatever that means to you.

Here's a sample of our what some of our prior speakers have shared. Listen below to our conversation with local podiatrist Dr. Jennifer Gerres in Silver Spring, Md and Changa Bell of  the Black Men's Yoga Initiative. 

                                                                                          Scratch